If you have insulin resistance, prediabetes, or diabetes and are looking for the best diet to lower your blood sugar, this episode is for you.

You’ll learn 5 diabetes diet tips to lower blood sugar and insulin to prevent, reduce, or eliminate blood sugar lowering medications.

**Don’t forget to SUBSCRIBE to this channel for more health tips.**


// T I M E S T A M P S
[0:00] Topic Intro
[3:39] Insulin Resistance & Diabetes Diet Tip #1: Eat whole, unprocessed foods.
[4:37] Insulin Resistance & Diabetes Diet Tip #2 - Eat more whole food fiber.
[10:35] Insulin Resistance & Diabetes Diet Tip #3 - Reduce fructose.
[17:00] Insulin Resistance & Diabetes Diet Tip #3 - Reduce these 5 ingredients…
[20:29] Insulin Resistance & Diabetes Diet Tip #5 - Reduce total start and sugar, increase protein, fat, and whole-food fiber.


// R E S O U R C E S
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]

Test Your Insulin at Home | [ Ссылка ]

Free Master Your Macros Training Videos - [ Ссылка ]

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]

HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!

Corresponding Blog Post - [ Ссылка ]


// V I D E O S
Interview - How to Reverse Insulin Resistance with Dr. Ben Bikman, Author of Why We Get Sick [ Ссылка ]

Lower Blood Sugar & Reverse Prediabetes Playlist - [ Ссылка ]

Low Carb & Sugar Lifestyle Playlist - [ Ссылка ]


// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram & TikTok | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

#prediabetesdiet #insulinresistancediet #insulinresistance #diabetesdiet

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