#Baduanjin #Effects #Preserve #Support #Health #EliminatEvil #Prevent #Treat #Diseases
Baduanjin, a unique TCM health-preserving Daoyin exercise and an excellent traditional Qigong health exercise of the Chinese nation, attaches much importance to the coordination between movements and respiration. The exercise is easy to learn, suitable for all ages, and low on requirements for the site. It requires the practitioners to coordinate the limb stretching and the inhaling and exhaling of breathing, regulate the mind and aspiration, shape the figure, and cultivate the spirit. It functions to balance yin and yang, harmonize qi and blood, and dredge the meridians. It can also cultivate original qi and invigorate healthy qi to regulate emotions and achieve a harmonious state both physically and mentally. Baduanjin seeks to achieve the effects of preserving and supporting health and eliminating evil, as well as preventing and treating diseases.
Content source:
Chongqing Municipal Health Commission
Chongqing Municipal Administration of Traditional Chinese Medicine
The Preparatory Posture and Routine 1 of Baduanjin
[ Ссылка ]
Routine 2 of Baduanjin
[ Ссылка ]
Routine 3 of Baduanjin
[ Ссылка ]
Routine 4 of Baduanjin
[ Ссылка ]
Routine 5 of Baduanjin
[ Ссылка ]
Routine 6 of Baduanjin
[ Ссылка ]
Routine 7 of Baduanjin
[ Ссылка ]
Routine 8 and Ending Form of of Baduanjin
[ Ссылка ]
