Join Kerry on YouTube for a new 7 minute dance break! This dance break is to a Ballroom Samba Rhythm, it includes lots of basic syllabus steps. Time to Bounce in to the weekend feeling great! Get your heart rate pumping and enjoy the tunes!
This is a short dance workout that you can easily fit into your day. Put down your coffee cup, close the laptop lid and energise yourself. Get your heart rate pumping and the endorphins flowing!
Dance increases your overall health and your sense of well-being. It also has some direct stress-busting benefits. It will help bump up the production of your brain's feel-good neurotransmitters and leave you feeling energised.
I will lead the dance steps and you can either follow me or do your own thing, any movement is good movement. Just get up, move and enjoy yourself the best way you can.
Please note:
At the time of filming & posting this video I am a self employed individual.
➡️ If you like what I do and would like to see more please consider donating to my TipJar or sending a donation via PayPal. The links are in my page Bio. Thank You xx
I hope you enjoy the workout! 💃🏻🕺🏻
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Remember: Sometimes things take time to learn. If you don’t get all the steps right first time don’t give up! Enjoy yourself, move to the music & do the best you can.
Health & Safety Notice
If you have concerns about your physical ability to perform the dance routines or steps in the video you must seek advice from your doctor or other medical professional. Stop immediately if a physical condition develops that affects your ability to participate. Please take full responsibility for monitoring your own physical condition.
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