🎶 Ignite your workout with our 30-minute treadmill session, synced to the beat of heart-pounding music! Join Coach Rachael as she leads you through exhilarating intervals, turning your cardio routine into a dance-like experience. Boost your energy, burn calories, and have a blast – all in one dynamic workout that's tailored for every fitness level. 🔥 Hit like, subscribe, and turn up the volume for the ultimate rhythm-infused fitness journey!

30 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:42 - Warm Up
03:33 - Workout!
27:02 - Cool Down

Songs Used:
1. GAYZING - Rocket Jr
2. Cincinnati - Loving Caliber
3. LA Made U Crazy - Snake City
4. Read Receipts - Zorro
5. Man in Power - HOUSE OF SAY
6. Go to Hell - Mindme
7. Lost in the Woods (Forevermore) - Zorro
8. Be Somebody - Mindme
9. Blue Mind - Torii Wolf

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#CardioDance #WorkoutGroove #IntervalTraining

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