CHECK OUT THE FULL VIDEO HERE: [ Ссылка ]
How to heal your patellar tendon pain in just four simple steps! Patellar tendonitis (jumper's knee) is a pain that occurs in the patellar tendon (right below the kneecap) due to inflammation. It's often in runners, jumpers, and weight lifters, but can happen in anyone. These are the four steps recommended to heal this knee pain; check out the full linked video for the full routine!
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BE SURE TO CHECK OUT THESE OTHER USEFUL VIDEOS:
🔗 PATELLAR TENDONITIS REHAB: [ Ссылка ]
🔗 PAIN-FREE KNEE EXERCISES (NO SQUATS, NO LUNGES): [ Ссылка ]
🔗 FIX YOUR KNEECAP PAIN: [ Ссылка ]
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