It doesn't matter how much you train you're core if you're making these mistakes. Make sure you are not doing any of these things and training your core wrong.

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Medical Disclaimer: The information provided in this video is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Please consult your primary health care physician with any questions about your health or a specific medical condition.

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