You want to get the most out of your iron supplement right?
To make sure your iron supplement is absorbed and that you get the full benefit from it, there’s some foods to avoid taking with your iron supplement.
Avoid taking it with:
COFFEE ☕️
BLACK TEA 🫖
DAIRY 🥛 🧀
EGGS 🥚
SOY
WHEAT 🌾
And other calcium containing supplements.
Iron can be bound up by these foods which inhibits absorption of the iron. Check out the full explanation on a YouTube video I did titled, “5 Foods that decrease iron absorption and utilization” on the @drwholeness channel.
Learn more by downloading a FREE iron guide at optimizeiron.com or at the link in bio!
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