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Specific exercise improve symptoms, daily full-body exercises remove root causes.
Dry, hoarse, sore throat? try it.
Pinch the skin of your throat with your fingers.
3-5 minutes until red sports appear.
When you have excess fire in your stomach or lungs, this fire will spread up to the throat, mouth, cheeks, etc., resulting in sore throat, inflammation, dry hoarseness; Mouth ulcer, toothache, cheek swelling, face acne, etc.
If it is a throat problem, then you can try this method, it can clear the throat of excess fire. When the fire was cleared up, the problem was solved.
Of course, it is best to keep a good rest and sleep, eat and have a good mood, so that the fire will not produce.
There are red or purple or black spots, these are normal, it is the garbage and toxins in it, in a few days will be gone.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #throat #acupoint
