I walked 25,000 STEPS A DAY for 7 DAYS just to see how much of an impact it would have on my body in terms of weight loss, body composition and overall well being. I walked a total of 175000 steps in 1 week. It blows my mind how much weight I lost in only 1 week. Walking is such an easy way to burn extra calories throughout the day. The results will SHOCK YOU!
As a reward, I had ANABOLIC PANCAKE MUKBANG. MUKBANG 먹방 | COOKING & EATING
Check these videos:
How Much Walking until 10% Body Fat: [ Ссылка ]
How to Calculate your Calories and Set your Macros for Optimal Results: [ Ссылка ]
How to Lose Belly Fat: [ Ссылка ]
Common Mistake People Make when trying to lose Weight: [ Ссылка ]
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#WeightLoss #Diet #Fitness #FatLoss #Calories #Harderthanthelasttime
Disclaimer: For Entertainment Purposes Only–
The information provided on this video is for entertainment and educational purposes only. Information on this YouTube channel should not be considered as a substitute for advice from a qualified dietitian or healthcare professional. Any statements made throughout this video regarding specific dietary or nutritional information are not to diagnose, treat, cure or prevent disease.
