Get the Recipe: [ Ссылка ]
⭐️ This kale and quinoa salad is a tasty, nutritious, and colorful recipe excellent as a healthy make-ahead lunch or dinner and for meal prepping as it keeps well for several days.
⭐️ Ingredients
Base Salad
1 cup quinoa cook it with 2 cups water
5 ounces kale any, about 5 cups chopped, massage it with juice from ½ lemon and ½ teaspoon of salt
1 cup red bell pepper
½ cup corn
½ cup spring onions
⅓ cup toasted almonds
Dressing
⅓ cup extra virgin olive oil
3 tablespoons lemon juice
1 tablespoon mustard
1 tablespoon honey or maple syrup
1 teaspoon salt
¼ teaspoon black pepper
1 teaspoon garlic powder
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
