Talbot here! In this video, Lionel and I dive deep into how he is cranking up the intensity for the Ironman World Championships training. This approach is crucial for peak performance on race day.
Want free nutrition from The Feed?
Visit [ Ссылка ] for more information.
Click here to get Whoop one month for free
[ Ссылка ]
#nolimits
Video by Talbot Cox
[ Ссылка ]
[ Ссылка ]
Amping Up Training for Kona
Теги
Lionel SandersTriathlon trainingInjury preventionListen to your bodyTraining tipsEndurance trainingStay injury-freeSmart trainingTriathlon adviceRace day preparationAthlete healthTraining consistencyAvoid overtrainingFitness tipsPro triathleteTriathlon vlogInjury-free trainingTraining signalsHealth and fitnessAthletic performanceglobal triathlon networkendurance injuryhow to not get injuredmarathon injury
