Caffeine is a stimulant that can increase alertness and improve physical performance. Consuming caffeine before exercising in the morning may help to boost energy levels and improve focus.

However, it is important to note that everyone's tolerance and sensitivity to caffeine is different, so it is always best to start with a small amount and see how it affects you before consuming more.

Additionally, it is important to stay hydrated while exercising and drinking plenty of water before and after consuming caffeine. It is always best to consult with a doctor or personal trainer if you have any concerns about consuming caffeine before exercising.

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Speaker : Andrew Huberman @hubermanlab

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