Enough with the Paleo and the ketogenic diets already. Sure, the theory is convincing. Low-carb diets are effective because carbohydrates increase your blood sugar. . . And high levels of sugar are a nightmare, especially if you’re living with [any form of] diabetes. But how much of this is true?

Here at Mastering Diabetes, folks don't cut on carbohydrates to lower their blood glucose levels and stay healthy. Carbohydrates are simply NOT the enemies. The villain in your story is the excessive fat intake; a topic the team has covered on this channel over and over.

For now, here's Dr. Matthew Lederman to remind everybody about the best diet for people living with diabetes.

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Dr. Matthew Lederman is a board-certified Internal Medicine physician who specializes in reversing disease using nutrition and lifestyle medicine. He helped create the lifestyle-improvement program used in the private medical center he cofounded, Transition To Health, and for the Whole Foods Market Medical & Wellness Centers. He was featured in the film Forks Over Knives and co-authored the New York Times Bestseller The Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. (Full bio at: [ Ссылка ]...)

Watch and Enjoy!
Cyrus & Robby

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Watch To Watch Next
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Insulin Resistance Diet — What To Eat & Why
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How To Lower Your A1c Naturally
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Why Does Your Blood Sugar Spike in the Morning?
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What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods
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Weight Loss and Preventing Diabetes: What's the Link?
[ Ссылка ]

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