Hey everyone! In this fun video, Mia shares her evening stretching routine, perfect for gymnasts and non-gymnasts alike. She takes you through her split, middle split, and other stretches you can try at home before bed. Don't forget to watch until the end for a hilarious surprise when Mia gets spooked by a 'not-so-friendly' bug while doing her split! 😄 Enjoy, try the stretches, and let us know how you did!
Good night stretching was interrupted by Evil bug
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gymnasticsgymnastics-girlgymnastics-girl challengegymnastiquehow to do gymnasticsgymnastics at homeflexibility stretchesflexibility exercisesflexibility exercises for beginnershandstanding in gymnasticsfun gymnasticsfun exercise for kidsfun exercisedoing split for beginnersdeep split stretcheslower split workouthow to do a splitsplit routinegymnastics routinestretching exercisesstretching before bedstretching routines for flexibility
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