Bullet journal spreads for physical health 🥳 Today we're looking at all things physical fitness and health related with over 25 bullet journal spread ideas to help with your physical wellness goals! What area of physical wellbeing do you struggle with the most? For me, it's exercise, hands down 😅

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Relevant to this video:
- 10% off at Archer & Olive with code jashiicorrin10: [ Ссылка ]
- 10% off at The Washi Tape Shop with code jashii10: [ Ссылка ]
- 10% off at Bullet Journal with code jashiicorrin10: [ Ссылка ]
All my discount codes: [ Ссылка ]

💜 Related videos / links
Bullet journal monthly setup videos: [ Ссылка ]
Long-term collections playlist: [ Ссылка ]
Bullet journal ideas playlist: [ Ссылка ]
Bullet journal ideas lists: [ Ссылка ]
Health-related bullet journal videos: [ Ссылка ]
Bullet journal goal setting and planning playlist: [ Ссылка ]
Are you a bullet journal beginner? Start here: [ Ссылка ]

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JashiiCorrin vlogs: [ Ссылка ]
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💜 Supplies used (feat. affiliate links)
Archer & Olive A5 journal: [ Ссылка ]
Paper Mate Inkjoy pens: [ Ссылка ]
Faber-Castell PITT artist pens (F and S sizes): [ Ссылка ]
Tombow Dual Brush Pens (192, 291, 847, 837): [ Ссылка ]
Staedtler Triplus Fineliners: [ Ссылка ]
Staedtler HB Pencil: [ Ссылка ]
Staedtler Eraser: [ Ссылка ]
Clear plastic ruler: [ Ссылка ]
Washi tape: [ Ссылка ]

💜 Timestamps
0:00 - Intro
0:25 - Aspects of physical health
1:29 - Physical stats
2:02 - Physical health goals
2:15 - Physical health action plan
2:52 - Doctor’s appointments log/index
3:52 - Personal medial notes
4:12 - In case of emergency page
5:27 - Meal log or planner
6:10 - Eating habits tracker
7:21 - Water intake tracker
8:04 - Exercise/workout log
8:32 - Improvements/progress log
9:13 - Fitness combo tracker
10:06 - Steps tracker
10:30 - Weight tracker/log
11:02 - Sleepy-time schedule
12:15 - Sleep log
12:43 - Sleep tracker
13:14 - Routines for better sleep
13:53 - Period tracker
14:29 - Blood pressure tracker
14:51 - Symptoms tracker
15:18 - Healthy habits tracker
15:40 - Healthy challenge trackers
15:59 - Skin care routines
16:36 - Physical self-care bingo
17:11 - Question of the day

💜 Music
Tupelo Train - Chris Haugen
Fresh Fallen Snow - Chris Haugen
Pink Horizon - Chris Haugen
Morning Mandolin - Chris Haugen

#jashiicorrin

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