Squat Every Day will challenge you, test your resolve, and reveal your character. But if you have what it takes to squat daily, you'll gain strength, build muscle, and become a better lifter.
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There's an old saying that goes, "If it's important, do it every day." That's the premise behind Squat Every Day. You'll step into the squat rack daily, challenge yourself daily, and test the limits of your resolve. Sure, you'll build character, but more importantly, you'll reveal your character. If you can stick with the program for 30 days—or even 365—you won't just build bigger legs. You'll become a better lifter, increase your overall strength, and grow like crazy.

Most people try to squat once per week. And by "try," I mean I see guys squatting a quarter of the way down, skipping sets, and doing more talking than actual work. I built this trainer on the premise that, every single day, you're going to shut up and you're going to squat.

You're not doing leg press or Smith machine squats. You're putting actual weight on an actual barbell and you're free squatting. That's how this program works. It might sound crazy, but it's meant to be hard. There is no "easy" mode. Make it tough and reap the rewards.

By going through this program, you'll not only get physically stronger, but you'll also increase your muscle mass and become an expert in the squat movement pattern itself. If your goal coming here was to find a plan that challenges you in every way, then you've found it. After you squat every day, everything else will seem easy.

| Squat Every Day Split |
Yes, you'll be doing your squats every day, but you're also going to be hitting your normal split after them. Starting at the squat rack will set an intense tone for the rest of your workout. Believe me; it will prime your body for hard work and significant growth.

Over the next 30 days, you'll learn and do 11 squat variations. So, each day you'll squat a little differently, testing yourself under slightly different loads and patterns. No matter what variation you do, though, you need to bring your very best effort to the rack. Anything less would be disrespectful.

| Cory Gregory's Squat Every Day |
The squat is one of the most powerful human movements and has a wide range of physical and mental benefits. By squatting heavy every day you'll do more to transform your body than focusing on anything else. It will add total-body strength, size, and a massive serving of steely resolve. This is for the hardcore.

| Strength. Size. Mental Toughness |
If you commit to Squat Every Day, you'll master 11 different squat variations. You'll increase weight daily to ensure consistent growth, and train other body parts after squatting so you can build size everywhere you want it. And you'll do it all in 60-90 minutes per day.

| Expert Instruction |
Daily videos and additional in-depth content arm you with all the tools you'll need to fully commit to squatting: squat variation demonstrations, explanations of the gear you'll need, instructions for building a full-body training program around squats, and background on why we even squat in the first place. Squatting is about to become your life.

| Nutrition and Supplement Plan |
Cory's nutrition guidelines are simple and straightforward, based around clean eating so you can knock out heavy, high-quality squats and look good doing it. Squat Every Day lets you choose from two nutrition-plan options depending on your goal: gaining muscle or leaning out. The supplement plan is equally straightforward, based around three key supplements that will help you get where you're going.

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