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The crossover running plank is a great exercise that targets the entire core musculature. Find out about a crossover running plank with help from an expert with 15 years of experience in the fitness industry in this free video clip.
Expert: Jeremy Shore
Filmmaker: David Schulte
Series Description: You always need to steer your exercise routine towards exactly what it is you're trying to accomplish, be it strengthening your core or building mobility or anything in between. Get tips on how to put together a great workout routine and stay as fit and as in shape as possible with help from an expert with 15 years of experience in the fitness industry in this free video series.
