[ Ссылка ]
@doctorstotrust
presents episode 1387 | Dr Ben Bikman
Dr. Stephanie Estima podcast
Due to hypertrophic gat cells, we have 2 phenomena…
1-body more and more inflamed
2-body filled with circulating free fatty acids
-cannot burn them due to high insulin
-cannot store any more in fat cells
THEREFORE fatty acids stored in places
NOT DESIGNED for them:
-fatty liver disease + more serious
In females, partly responsible is:
loss of estrogens
Question: can you adjust the fat cell to block insulin?
-NO, instead: work on the insulin level itself!
Don't blame fat cell for doing it's job
-correct the levels of insulin attacking fat cells
Glucagon is insulin's opposite hormone…
-Insulin wants to LOWER GLUCOSE
-Glucagon wants to INCREASE IT
-Insulin wants to store energy
-Glucagon wants to burn it
KETOGENESIS is process of burning lots of
fat, turning it into ketones
-insulin INHIBITS THIS PROCESS
-glucagon activates this process
This BALANCE between these 2 have
profound effect on nutrient metabolism
PROTEIN: I am strong advocate of dietary protein…
-most people do not get enough
-most people deliberately avoid best protein [animal-based]
IF you have very, very high glucose levels:
-protein will increase insulin
-will skew the insulin-glucagon ratio
IF protein consumed with animal fat…in
NATURE ALL PROTEIN COMES WITH FAT
If Protein Consumed in Absence of Glucose
then NO INSULIN SPIKE!!!
I resent people saying protein has significant insulin effect…
-Many, Many human studies:
In Absence of Glucose, No Insulin Spike
It does increase Glucagon!!
Net Effect: FAVORABLE--in helping body USE ENERGY
-not just store it
P R O T E I N :
Plus positive effect on satiety
Increases metabolic rate
||||||||||||||||||||||||||||||||
doctorstotrust.com
hellobetty.club
gethlth.com
Original Youtube: [ Ссылка ]
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
