Getting lean and muscular could be easier than it seems. Balance is key. We need appropriate amounts of resistance training, nutrition, and cardiovascular exercise... but above all else, we need to be consistent for a long period of time. Aesthetics and a lean & muscular body come from dedicating to a simple practice.
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A strong physique is only important if it is important to you. We all need a goal but maybe a nice body aesthetic isn't what is most important to you. No matter your why, here are some tips from Josh to get you to your goal. Whether you want to look good, feel good, get strong, keep you body optimal, these tips will get you there! Stay consistent, trust yourself and get it.
Healthy Pursuit of a Lean & Muscular body.
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