Short on time? This effective 12-minute HIIT workout combines rowing sprints with squats, push-ups, and deadlifts. The workout can be done with weights or just your bodyweight — either way it’s a quick way to work up a sweat and get on with your day!

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12-Minute Full Body Workout (Weights + Rowing)

VIDEO CHAPTERS
00:00 Workout Start
00:36 Warm Up
02:35 Workout Demo
07:14 Workout Start
19:17 Cool Down

BUYING A ROWING MACHINE?
🛶 CONCEPT2 MODEL D: [ Ссылка ]
🚀 ERGATTA: ergatta.pxf.io/DKnL3n
🚣🏼♂️ HYDROW: [ Ссылка ]
🚀 AVIRON: [ Ссылка ]

MY ROWING GEAR
🚣🏼♂️ CONCEPT2 ROWERG: [ Ссылка ]
🚣🏼♂️ CONCEPT2 BIKEERG: [ Ссылка ]
🚣🏼♂️ CONCEPT2 SKIERG: [ Ссылка ]

ROWING ACCESSORIES
🚣🏼♂️ PHONE HOLDER: [ Ссылка ]
🚣🏼♂️ PRETTY COOL SEAT COVER: [ Ссылка ]
🚣🏼♂️ SEAT CUSHION: [ Ссылка ]
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: [ Ссылка ]

STRENGTH EQUIPMENT
🏋🏽 KETTLEBELLS: [ Ссылка ]
🏋🏽 BARBELLS: [ Ссылка ]
🏋🏽 PLATES: [ Ссылка ]
🏋🏽 SQUAT RACK: [ Ссылка ]

(If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content)

GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: [ Ссылка ]
📖 4 YEAR OLYMPIAN: [ Ссылка ]
📖 ASSAULT ON LAKE CASITAS: [ Ссылка ]
📖 ROWING BLAZERS: [ Ссылка ]

#darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2

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