Watch this episode to learn the answer to one of my most commonly asked questions, “How much protein do I need PER MEAL to lose weight (and build muscle)?” The answer may surprise you!

Most people aren't eating enough high quality protein per meal to reach the leucine threshold and optimize muscle protein synthesis...are you?

Watch the full episode, “How to Get MORE PROTEIN While Using Intermittent Fasting to Lose Weight” at [ Ссылка ].

Thanks for watching today. Please take a moment to like this video, share it with a friend, and subscribe to this channel!


// R E S O U R C E S
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]

Test Your Insulin at Home | [ Ссылка ]

Free Master Your Macros Training Videos - [ Ссылка ]

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]

HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!


// C O A C H I N G

Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.

Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.

To learn more, go to [ Ссылка ].


// V I D E O S

Insulin Resistance Symptoms in Females (WHY YOU CAN’T LOSE WEIGHT) | [ Ссылка ]

HOW TO START INTERMITTENT FASTING FOR WEIGHT LOSS: 10 mistakes to avoid...watch before you start | [ Ссылка ]

HOW TO LOSE WEIGHT USING INTERMITTENT FASTING: 6 steps to get started with intermittent fasting | [ Ссылка ]

HOW TO MAKE WEIGHT LOSS EASIER AFTER MENOPAUSE/PERIMENOPAUSE | [ Ссылка ]

How to reduce your hunger hormone [ghrelin] and PREVENT WEIGHT REGAIN! | [ Ссылка ]


// F O L L O W

▸ facebook | @drmorgannolte | [ Ссылка ]
▸ instagram | @drmorgannolte | [ Ссылка ]
▸ linked in | [ Ссылка ]
▸ website | [ Ссылка ]
▸ email | support@zivli.com


// P O D C A S T

▸ apple podcasts | [ Ссылка ]
▸ spotify | [ Ссылка ]
▸ sticher | [ Ссылка ]
▸ google podcasts | [ Ссылка ]
▸ I heart radio | [ Ссылка ]
▸ tunein + alexa | [ Ссылка ]


Disclaimer: Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Dr. Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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#protein #weightloss #drmorgannolte #highproteindiet

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