You've just had a great triathlon race, set a personal record and suddenly you learn you received a penalty for an infraction on the bike.

This excerpt from Triathlon: The Bike, volume 2 of the 5-disc USA Triathlon Training Series will freshen you up on key rules that can make the difference between the race of your life and utter disappointment.

For more on USA Triathlon rules, visit [ Ссылка ].

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