This video teaches you how to link the skills together in a beginner freestyle progression. By combining warrior leans and warrior rolls to your back for breathing, you will be on your way to swimming smoothly and confidently through the water. You will also learn hand placement and timing which is the essence of the 3/4 catch-up stroke used by elite swimmers.

ABOUT SPLASH FOUNDATION
We believe everyone should have an opportunity to learn to swim. We are a Hong Kong based charitable organisation that teaches people from under-resourced communities how to swim. By connecting those who can swim with those who want to learn, we offer an opportunity that empowers people and delivers results.

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It costs just HKD 2,000 (US$250) to teach someone how to swim and be water confident. If you would like to support our work, you can donate here: [ Ссылка ]

SAFETY GUIDELINES FOR BEGINNERS
Swimming, like all athletic activities, is physically challenging and involves risks to participants that cannot be entirely eliminated. Please use these resources at your own risk and always follow these guidelines when learning to swim.
👉 Practise with a coach or experienced swimmer
👉 Practise in shallow, calm water
👉 Dress appropriately - water resistant swimwear and goggles
👉 When in doubt, get out. Only swim when feeling comfortable

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SPLASH LEARN TO SWIM SERIES
Ep.1 Building Water Comfort
Ep.2 Front Floating and Gliding
Ep.3 Back Floating and Gliding
Ep.4 Rotating
Ep.5 Submerging in Deep Water
Ep.6 Beginner Freestyle Progression
Ep.7 Beginner Backstroke Progression

CHAPTERS
0:00 Start
0:06 Dryland Swimming
0:57 Rolling to Breathe
2:02 Timing and Hand Entry

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