Thanks to Redwood Outdoors for making today’s video possible.
For a limited time, get $250 with the code WATTS250 - [ Ссылка ]

Here are the 10 tips to improve your recovery from Peloton training. Let me know in the comments below what you have found to be most important for your own recovery!

Here are the links to each item as well as additional discounts given just for viewers of Connect The Watts!

Cold Plunge - [ Ссылка ]
(use code "CTW" for $150 off)
*our review - [ Ссылка ]

Normatec 3 - [ Ссылка ]
*our review - [ Ссылка ]

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Other videos to watch:
Every Mobility App Ranked - [ Ссылка ]
15 Best Peloton Accessories - [ Ссылка ]

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As always, a huge thank you to our sponsors at Connect The Watts:
❤️ Veri: [ Ссылка ]
(Link gives you 20% off your first month)
🔬 InsideTracker: [ Ссылка ]
(use code CTW for 20% off)

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Time Stamps
0:00 Peloton Recovery Intro
0:34 Peloton Warm-up Rides
1:47 Peloton Cool-Down Rides
2:24 Post-Ride Nutrition
3:15 Cold Therapy
4:15 Heart Therapy
5:48 Stretching
6:41 Foam Rolling
7:23 Massage Guns
7:56 Compression Therapy
8:40 Sleep


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