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If you are looking for a new green leafy vegetable to add to your cooking routine, today I want to introduce you to Swiss chard and rainbow chard. (You're welcome!)
Multicolored and very easy to make, either version packs a nutritious punch with high amounts of vitamin c, k and A. Just like other green leafy vegetables, it is high in potassium and magnesium – nutrients, which may help you control your blood pressure and prevent health complications like strokes when eaten in large enough amounts.
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Legal Disclaimer: This video provides general information and discussion about health, nutrition, and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.
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