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*THE SESSION*
Today's Strength Pyramid class includes a full body workout with dumbbells, sure to encourage muscle growth! We begin with a light set of an exercise and then progress to a medium set and finish with a heavy set. Exercises include:
Hip Thrusts
Platter Server and Kickback
Gorilla Rows
Swing Squat
Arnold Press
Around the World (chest)
*THE SERIES*
Foundational strength training and muscle conditioning prepares the body for the physical load required to perform dynamic and functional patterns. Improve strength by applying force efficiently with this carefully crafted and innovative series designed to build upon the basics with progressions toward compound movements, using a pyramid approach. Get a full-body pump using dumbbells during this 4-week/8-session series, suitable for all levels of fitness.
Music is *NIM -- Finest Bodywork* by Move Ya.
#strengthtraining #strengthworkout #strengthandconditioning #dumbbellworkout #fullbodyworkout #homeworkout #workoutathome #buildmuscle #musclebuilding #workout
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*Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.*
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:: GET SOCIAL ::
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:: REGISTER FOR AN UPCOMING SERIES ::
Find and register for one of my upcoming live, online series in yoga, Reiki, aerobics, indoor cycling, cardio kickboxing, strength training, and more! A donation range is suggested for each series but ANYONE is welcome to attend for free. Explore upcoming sessions at [ Ссылка ]
:: ORDER A PERSONALIZED REIKI VIDEO ::
I offer many Reiki packages starting at just $7 and then expanding to "Full Experience" packages. Find one that works for you at [ Ссылка ]
:: SHOP ::
Looking for equipment mentioned in my videos? Find these items plus additional useful equipment and extras in my Amazon shop at [ Ссылка ]
Get a pro yoga mat at Supported Soul and use my code for a discount (JENNAVERY): [ Ссылка ]
:: OFFER SUPPORT ::
Jenn Avery Wellness runs on the support of its patrons to keep content free and accessible. Thank you so much for your generosity! Make a donation through Paypal at [ Ссылка ], Venmo at [ Ссылка ], through the website, or use the donations options here on YouTube.
:: ABOUT ME ::
Hi, my name is Jenn! I'm a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others -- and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.
Check out some of my fiction and poetry!
Substack: [ Ссылка ]
Books: [ Ссылка ]
Check out my other YouTube Channel!
Academic Writing: [ Ссылка ]
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00:00 Warm Up
04:30 Hip Thrust
10:41 Platter Server & Kickback
16:20 Gorilla Row
22:55 Arnold Press
28:27 Around the World
34:40 Swing Squat
