Try my app Pocket Breath Coach [ Ссылка ]. Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more!
Enjoy this 1 minute box breathing exercise for stress relief. This the 5 second box breathing technique.
Breathe in 5 seconds
Hold 5 seconds
Breathe out 5 seconds
Hold 5 seconds
If this 5-5-5-5 pattern feels too slow or too fast, you can try other box breathing versions on my channel, or you can try my app which lets you customize the timings.
