If you have knee pain when squatting...
This is the video you need.
Squats are VITAL to daily life. It isn't a movement you can simply avoid. Especially if you stand up from a chair, get in/out of the car and go to the bathroom you are squatting. If you have knee pain when squatting, it could mean that you need to work on form or that you need more strength.
It is possible for knees to feel good when squatting, you just may need a different variation to get started! As a physical therapist and osteoarthritis specialist, Dr. Alyssa Kuhn shows the 10 squat variations she has used with patients with knee osteoarthritis, knee pain, patellofemoral pain syndrome and other knee conditions.
The squat variations can help you to build strength while being nice to to the knees. They are incredibly important for increasing thigh and quad strength as well as the hips and glutes.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
