THIS IS THE ONLY PLACE YOU'LL FIND THESE REAL-WORLD SECRET TRAIL MARATHON AND 50K RACE TACTICS VIDEOS SHARED!
Well, this and our website: [ Ссылка ]
I'M SHARING ALL MY INSIDER TRAIL MARATHON & 50K RACE TRAINING AND RACING TIPS WITH YOU IN THIS SERIES!!! These are the tips everyone needs to know when training and racing a trail marathon or 50k but are rarely shared. As a long-time trail and ultra runner I hope you'll find my personal tried-and-tested tips helpful for your trail marathon training, and race day.
Although in this video I refer to running a trail marathon race distance, this trail marathon training plan and race guide also applies to training for a 50k ultra race. I train and plan for both races exactly the same way, because in reality there is only 8km / 5 miles difference between the two races, which in the context of a trail race this long doesn't make any difference to the focus and effort I put into training, nutrition, recovery and race tactics.
SUBSCRIBE TO OUR CHANNEL AND BOOKMARK THIS PLAYLIST as there are 10 episodes all together, and you'll probably want to watch them in order! It will also help to revisit certain videos in this series at some point during your trail marathon or 50k ultra marathon training.
FOR A FULL WRITTEN VERSION of this Trail Marathon and 50K Ultra Marathon Race Training and Racing Guide visit: [ Ссылка ]
Everyone has their sneaky tactics during a trail marathon or 50k race, whether they like to admit it or not. Some do it as a bit of fun to help occupy their mind during a 50k ultra or long trail marathon race, while some runners are just super competitive (you know who you are! :)) – whatever your motivations are, it’s worth knowing some of these tactics in case you ever find yourself needing to jump up through the race rankings. So get ready as I'm about to reveal 11 race tactics to help you outsmart your competition!
--- Episode Links:
★Train and race using a GPS Watch with a Heart Rate Monitor like this one: [ Ссылка ]
★My Favorite technical running hats: [ Ссылка ]
★The best Trail Running Poles: [ Ссылка ]
★Best Trail Running Poles Buyer's Guide: [ Ссылка ]
★Salt Tablets that helps prevent muscle cramping while running: [ Ссылка ]
★Powder Nutrition that helps me through a trail marathon: [ Ссылка ]
★Best hydration packs for running (buyer's guide): [ Ссылка ]
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Trail & Kale is a blog that inspires people to trail run, adventure more, and live a healthy plant-based lifestyle.
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