I hope you enjoy this 30 minute Pilates workout designed to strengthen your core, tone your arms and sculpt your back. I use 2kgs weights here but use whatever you are comfortable with. Enjoy angels x
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DISCLAIMER
Please consult your doctor or health care professional before undertaking this workout. If you experience any pain, injury, or discomfort at any point during this workout, you should immediately stop. If you engage in this exercise or workout, you agree that you do this at your own risk. Whilst using this video and performing these exercises, you agree that BEND STUDIO is not liable or responsible for any injury that may occur.
00:00 Introduction
00:14 Warm Up
01:07 Standing Arms Series
08:35 4 Point Kneel Series
16:21 Kneeling Arms Series
20:02 Core Series
