As a preview of what is to come in the next few days, we thought our readers might enjoy this snippet of UVA's workout. It features 3 of the 4 women that were on Virginia's nation-leading 200 medley relay just a few weeks ago in Knoxville doing a 50 for time in the middle of practice. Alexis Wenger goes a 29.9 50 breast, Morgan Hill goes 24.5 in a 50 fly, and Kate Douglass swims to a 23.0 in a 50 fly.

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