Join Dr. Cheryl Woods Giscombé, author of "The Black Woman's Guide to Coping with Stress", as she offers practical strategies to help Black women find balance and joy and prioritize self-care.
Hosted by Shenee Johnson, LPC, this virtual workshop focuses on shedding the 'superwoman' expectation and embracing mindfulness for well-being. This event is free, open to all, and designed to empower participants with tools for managing stress and improving emotional wellness.

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