Amla, also known as Indian Gooseberry, is considered a superfood due to its numerous health benefits and high nutritional value. Here are some key aspects that make amla a superfood:

Rich in Vitamin C: Amla is an excellent source of Vitamin C, which is a powerful antioxidant. This helps in boosting the immune system, combating viral and bacterial ailments, and increasing the body's resistance to infections.

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