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Video Summary:

Should You Do Cardio Before Or After Weights?
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Regardless of whether you're aiming to gain overall muscle size or lean down, including a bit of cardio in your program is definitely a good idea for overall conditioning and body fat control.

But when is the best time to do cardio, before or after weights?

Let's first take a look at pre workout cardio. Doing cardio before weights is not something I would recommend in most cases, as you definitely want to be entering your weight training workout with full strength and energy levels intact.

Resistance training is the most important aspect of any well rounded fitness plan, and you don't want to pre-fatigue yourself by performing cardio before lifting.

Post workout cardio is definitely better than pre-workout cardio but still not ideal in certain cases as it may negatively affect some of the adaptations of weight training. For example, performing an intense run after a leg workout is not going to be the best route, nor would using the rowing machine after hitting back. However, the effects are still going to be negligible either way, so the choice is up to you.

That said, without a doubt the very best time to do cardio will either be on off days from the gym or on the same day but spaced around 8 hours apart. This is the best time for cardio because you'll have full strength and energy for both your weight training and cardio sessions without any overlap between the two.

So, if you're wondering when to do cardio to get the very best results, go with either weight training in the morning and cardio at night, cardio in the morning and weight training at night, or separating them onto different days.

Or, if you definitely want to combine them into the same session and want to know whether to do cardio before or after weights, post workout cardio will be your best choice in that case.

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