I am the Queen of wonky vegetables and these purple carrots do not disappoint!
The more colours in your vegetables the better they are for you. That‘s why why purple carrots are even better for you than orange.
This is because purple carrots contain powerful plant compounds called anthocyanins which act as antioxidants in the body, protecting our cells and DNA from oxidative stress and damage.
By choosing the most colourful versions of your usual vegetables you can increase your intake of these natural farmaceuticals 🤩
In the supermarket / market/ farm shop maybe choose the red onions, the purple sprouting broccoli, the red cabbage, greenest kale, the beetroot and the blueberries over the bananas.
If you can dedicate a small area of your garden to growing vegetables, carrots are something that grow really well in most soils. When most of your salad, vegetables are coming to an end, the carrot season takes off and growing your own is a much more economical way of enjoying some brightly coloured veg. Apart from the occasional carrot fly, they are also quite resilient (unlike broccoli, kale, and cruciferous vegetables, which generally fall prey to the caterpillars!)
I hope this inspires you. My fibre challenge is still available on my website if you want to find ways to improve the fibre in your diet ❤️
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives. She is a regular contributor to The Times, The Sunday Times and Times 2.
For enquiries for media, TV or radio feel free to contact her via her website!
Renew Reset Recharge® dovetails the latest nutritional research and clinic know-how into an online nutrition programme, created to transform health and change the way you eat now and for the rest of your life. Hundreds of people have already taken part in the programme - will you join them? Google Renew Reset Recharge® to find out more!
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DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.
