EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
[ Ссылка ] - Natural Cork Yoga Mat
[ Ссылка ] - Gorilla Bow
[ Ссылка ] - Resistance Band
[ Ссылка ] - Home Gym
Diet Supplements:
[ Ссылка ] - Organifi Green Juice
[ Ссылка ] - SlimFast
[ Ссылка ] - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars
Michelle Rodriguez is an American actress born on July 12, 1978, in San Antonio, Texas. She is best known for her roles in films such as "The Fast and the Furious" franchise, "Avatar", and "Machete".
Rodriguez began her acting career in 2000 with a small role in the independent film "Girlfight". She gained wider recognition for her role as Letty Ortiz in the "Fast and Furious" franchise. She has also appeared in films such as "S.W.A.T.", "Resident Evil", and "Widows".
Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...
00:00:00 - Intro
00:00:42 - Life
00:06:54 - Workout Mindset
00:11:57 - Workout Routine
00:14:56 - Diet Plan
00:16:20 - Time to workout
WORKOUT
MONDAY: Push Day
Dumbbell Bench Press - 5 sets of 10-12 reps
Incline Bench Press - 3 sets of 10 reps
Arnold Press - 3 sets of 12 reps
Bench Dips - 3 sets of 10-15 reps
Tricep Pushdowns - 3 sets of 15 reps
Lateral Raises - 3 sets of 12 reps
TUESDAY: Cardio and Abs
WEDNESDAY: Pull Day
Chin-ups - 3 sets of as many rounds as possible
Chest-supported Rows - 4 sets of 10-12 reps
Deadlifts - 3 sets of 10 reps
Dumbbell Bicep Curls - 3 sets of 12 reps
Reverse Barbell Curls - 3 sets of 15 reps
Shrugs - 3 sets of 15 reps
Face Pulls - 3 sets of 15 reps
THURSDAY: Cardio and Abs
FRIDAY: Legs
Squats - 4 sets of 10-12 reps
Lunges - 3 sets of 15 reps for each leg
Leg Press - 3 sets of 12 reps
Hip Thrusts - 3 sets of 12-15 reps
Calf Raises - 3 sets of 15-20 reps
SATURDAY and SUNDAY: Rest
Even she, being such a fitness freak, knows the importance of rest, so she lets her body get its much-needed rest.
DIET
Breakfast
Eggs
Avocado toast
Juice
Snack
Fruit
Lunch
Chicken
Kale and spinach
Brown rice
Evening Snack
Protein smoothie
Dinner
Fish
Broccoli and beets
Salad
Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.
#celebrityworkoutroutines #workout #womens #trainlikecelebrity #michellerodriguez
