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Check out these amazing benefits of chlorophyll for your gut! 

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Timestamps
0:00 Chlorophyll and gut health 
0:05 Sources of chlorophyll
0:47 Chlorophyll and gut issues
2:00 Benefits of chlorophyll for gut issues 
3:07 Bulletproof your immune system *free course!

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In this video, we’re going to talk about chlorophyll and the effect it has on your gut. Chlorophyll is in vegetables. The average American consumes about one and a half cups of vegetables per day. I believe people may need to consume between 7 and 10 cups of vegetables per day. 

Chlorophyll is like the blood of the plant. It’s the green plant pigment. There are some interesting potential healing properties in chlorophyll. The chemistry of chlorophyll is actually very similar to our blood, but chlorophyll has magnesium, and our blood has iron. 

When you have gut issues, consuming certain greens can irritate the colon. There are different chemicals in vegetables, like lectin, that can irritate the gut lining. The fiber in vegetables can also be an issue for certain gut problems. 

But, juicing greens that are low in lectins and oxalates or a green juice powder (wheatgrass juice powder) without the fiber could give you the chlorophyll you need without the potential problems. Chlorophyll can be a great therapy for the gut as long as the lectins are on the low side and there’s no fiber. 

Benefits of chlorophyll for gut issues:
1. It may help improve or restore dysfunction in the tight junctions

2. It can support enterocytes (intestinal cells)

3. It may help slow down the formation of fibrous tissue (fibrosis) and cirrhosis in the liver 

4. It can act as a powerful anti-inflammatory 

Chlorophyll may also help support the:
• Microbiome 
• Mucus layer
• Intestinal permeability 

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the interesting benefits of chlorophyll for your gut.

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