Struggling with overthinking? It’s time to break the cycle! Discover a simple yet powerful 10-day practice to shift your mindset and regain control over your thoughts. Learn how to set positive intentions, practice mindful pauses, and replace negative thoughts with empowering questions. Say goodbye to mental clutter and hello to clarity, calm, and purpose! Start your journey today and experience the transformation!
00:01 Introduction
00:30 Set your intentions every morning
1:04 A 3-minute mindful pause
2:03 Replace overthinking with a positive question
3:05 Practical tips for success
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
Contact us on - +912226110506
Email id - info@theyogainstitute.org
