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The worst rotator cuff exercise mistakes are happening by people all the time. The most common issue is using weights held by the side and externally rotating. The problem is the resistance is acting downwards, the tension is only happening at the biceps isometrically. Another issue with conventional rotator cuff training is the exercises only stretch the rotator cuff at end range, not ideal for getting stronger.
Those looking to warm up their rotator cuff should choose variations involving weights, dumbbells, barbells or resistance bands. The best rotator cuff rehab exercises involve the external rotators acting against resistance directly, we can modify the cuban rotation to undergo this goal.
Those dealing with rotator cuff injury should perform a warm-up set to activate their stabilisers prior to training. Serious prehab or rehab should be done separately as its own rotator cuff workout. By incorporating the right exercises at the right time, rotator cuff pain will be reduced or eliminated.
The WORST ROTATOR CUFF Exercise MISTAKES
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