Parsvottanasana is a standing asana involving an intense side stretch. The name is derived from Sanskrit words, “Parsva”, meaning side or flank; “Uttana”(where ut means intense, tan means to stretch or extend) and “asana”, meaning yoga or posture. Thus, this pose or asana involves an intense side stretch.

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Uthita Parsharvakonasana & Parivrtta Parsharvakonasana
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Parisarita Padottansana
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