In today’s video, we will be discussing ways to stop snoring. Can changing your pillow be helpful? What about losing weight? What devices can you use? We will be talking about all of this AND more.
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#HowToStopSnoring #StopSnoring #Bestie
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Timestamps:
Intro - 0:00
Change your sleeping position - 00:36
Try changing your pillow - 01:35
Lose weight - 02:34
Nasal strips - 03:03
Watch your alcohol intake - 03:37
Treat your allergies - 04:39
Address structural problems in your nose - 05:11
Your muscle relaxants might be the culprit - 05:54
Quit smoking - 06:27
Increase Humidity - 06:49
Oral Appliances can help - 07:19
Continuous positive airway pressure machine - 07:39
Somnoplasty - 07:58
Music:
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Summary:
1. Change your sleeping position
Have you ever been to a riverfront where water flows through a crevice? Even calm, silent water makes noise when flowing through narrow passages. The same happens with the air coming in and out as you breathe.
2. Try changing your pillow
Elevating your head can help keep your airways open. Various studies have found that doing this while sleeping can cause drastic changes in your snoring and sleep apnea.
3. Lose weight
I know how irritating it is to hear about going on a diet or exercise regimen every time you have a health problem. But being within a healthy BMI range is definitely good for your sound sleep.
4. Nasal strips
Here is a simple and quick way to find temporary relief from snoring. You can get nasal strips from a pharmacy.
5. Watch your alcohol intake
A few drinks can definitely make your night fun. But unfortunately, those tall glasses of wine and relaxing beers cost you sleep by worsening your snoring.
For more information, please watch the video until the very end.
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