I started my weight loss journey with Kiat Jud Dai workouts.
I'm tired of my weight and I want to change myself.
I already lost 8 kg just only at my own diet plan [ Ссылка ] + some exercises
Now im going to start using plan + these exercises (from Kiat Jud Dai workouts)
I add videos not at day when i filmed it
I started . KJD + diet plan
Day1: 78 kg ✅
Day2: ✅
I record my weight loss workouts so that I can do them consistently and get support from you and become a motivation for others to start.
I really need support right now! I do weight loss exercises at home
I really loved doing these Chinese weight loss exercises - they seemed to me the most effective and fun and it looks like zumba dance workout.
Before these programm i used a lot of different belly fat burning exercises for women, but this chinese workout i think the most effective
I saw a lot of girls who managed to lose belly fat with these Kiat Jud Dai dance Chinese workouts.
I use Milana Kiat Jud Dai workouts
Link to original videos from Chinese exercises channel Milana Kiat Jud Dai Workouts: [ Ссылка ]
#kiatjuddai #weightloss #journey
