This 25 minute 'flow' brings the focus to your feet, where your body meets the Earth. Breaking down and moving through more isolated movements of the ankle and improving your awareness when bearing weight through your feet. With this class, you'll be able to take what you learn into every class from here out.

Please feel free to leave comments below about the class. Like and subscribe to my channel if you enjoyed flowing with me!

Disclaimer:
This video is part of my own personal workout routine and may not be suited for all followers. It is strongly recommend that you consult with your physician before beginning any exercise program. By participating in this exercise video, you agree that you do so at your own risk.

свернуть