This video will guide you how to do nds diet system step by step.
1.Morning evening anima
2.One vegetable green juice
3. Juicy fruits
4. Solid fruits
5. Vegetable salad
6. Cooked food
7. Eat millet in cooked food.
8.Five type of millets
little, kodo, foxtail, barnyard, brown top
soak millets in water for 8 hours.

buy millets best quality low price
[ Ссылка ]

свернуть