Follow along with Chris Heria as he takes you through a 7 minute complete arms workout! All you need are a pair of dumbbells are you're ready to get a full arms workout in just 7 minutes!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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