Beginners may find this exercise a little difficult, but perseverance is key. Padhastana is extremely revitalising, reduces stomach troubles and aids digestion. It helps in correcting posture and even reduces belly fat.
Here is the link for all the fitness freaks out there - [ Ссылка ]
Don't forget to Like & Share for more fitness videos!!!
Like us on Facebook - [ Ссылка ]
Follow us on Twitter - [ Ссылка ]
Follow us on Instagram - [ Ссылка ]
