In this video, you will learn 9 movements you can do every day to begin to DEEP SQUAT without falling over.

How To Deep Squat Without Falling Over gives clear instructions and examples of how you can gradually get your body used to squatting down without any problems.

To find out more about how Reclaim Movement can help you improve mobility, strength & confidence to keep doing the things you love as you age, visit [ Ссылка ]

For more information about ground sitting positions, sign up for my FREE E-Book 'Making the ground your friend for life' here:
[ Ссылка ]

Sign up for the monthly newsletter, 'Just.Move' here [ Ссылка ]

Reclaim Movement Membership includes live natural movement classes, replays, mini movement videos, tutorials, community support, movement prompts and regular motivation.
To find out more visit:
[ Ссылка ]

See my latest movement tips and inspiration at [ Ссылка ]
Wendy @reclaim.movement

#deepsquat #naturalmovement

свернуть