You need wiggle room to establish a new self image and standards that everything is "enough" without you being in full control. Todays video I share an illustration with practical, everyday advice on how to work with perfectionism and release the need to control. When you look at your life, notice how you are a perfectionist in some areas and disorganized/chaotic in others. The Inner work can be simple if we keep in mind one question - can you accept it as it is? Be mindful of your time, energy and be gentle with your heart in unraveling the many layers of perfectionism.
#perfectionism #innerwork #youareenough
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TIMESTAMPS:
0:00 - 1:17 - Rejecting the Idea that You. Are. Enough.
1:18 - 2:09 - The Roots of Perfectionism - Psychology
2:10 - 2:49 - The Positive/Negative of Perfectionism
2:50 - 5:24 - How to Heal Perfection at Home & Work (Exercise)
5:25 - 5:55 - The "Good thing" about being a Perfectionist...
5:56 - 7:24 - OCD in Relationships & Yourself (exercise cont.)
7:25 - 10:22 - Create Room for new Standards
10:23 - 12:11 - Accepting the Truth: You. Are. Enough.
