When Nina, a recent transplant to her new home of Australia, lost her job during the lockdown what had once been an occasional nuisance started consuming every aspect of her life. A night of little sleep triggered worries, and soon after the unthinkable happened, a totally sleepless night. And then two in row.
After a tumultuous fall down the rabbit hole, Nina found this channel and things started to make sense. However, with every insight and period of sleeping easier, the old patterns reemerged and she wondered if she would ever be free.
Little did she now that she in fact not only would soon be free of insomnia, but from all of the other struggles that come from the same place. For anyone who feels hopeless and that the road has been bumpy, this episode is for you.
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Are you thinking of a new career helping the world sleep better? Would you like to pay forward by helping those still struggling? Are you looking for a coaching niche with few knowledgeable coaches and a vast unmet need?
If the answer is yes, then check out our sleep coach certification program! Next batch starts October 15. 2/4 slots available.
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Would you like a roadmap from Insomnia to immunity? Download using below link.
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Would you like to work with a sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
For more about these programs here: www.thesleepcoachschool.com
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Set it & Forget it by Daniel Erichsen
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This is Natto by Daniel Erichsen
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Not sure where to start? Check out these playlists!
This is natto - the perfect place to start learning!
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Success stories - if you need hope and inspiration, this is for you.
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Insomnia insight - a list of every single episode.
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Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
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Hypnic jerks, hypnic awareness and other common issues.
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Fatal insomnia - for those concerned about ffi and sfi.
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Speed bumps - when you think you had a setback or “relapse.”
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The self coaching model
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Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
