In this video, we dive deep into the popular sugar substitutes, xylitol and erythritol, and uncover the potential health risks associated with their consumption. While these sweeteners are on the GRAS (Generally Recognized As Safe) list and have been used for decades in products like soda, chewing gum, and toothpaste, recent studies suggest they may encourage blood clotting, a precursor for stroke or heart disease.

Learn why it's essential to choose natural, single-ingredient foods and discover healthier alternatives for satisfying your sweet tooth. We'll also discuss why traditional sugars like turbinado sugar and natural sweeteners like maple syrup or date sugar might be better options. Avoid the pitfalls of artificial sweeteners and make informed choices for your health!

Watch till the end to discover how to sweeten your food safely and naturally!

💡 Healthy Living Tips: Opt for real, single-ingredient foods that your great-grandmother would recognize. Learn why sticking to natural sweeteners can be better for your health and how to incorporate them into your diet.
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